…As I depart Denver from a visit with my incredible son and daughter in law, once again I am reminded that the most magical moments are the ones that aren’t planned. 

In my former self, I had to plan everything down the daily agenda because it helped my frazzled and overburdened nervous system to feel safe. 

But once I dialed that in, calmed and turned down the cortisol and adrenaline dump, I learned how to relax into the moment. 

As we navigated through Denver, my...

I had a discussion this morning with a friend I hadn’t talked to in a while. 

She said something that caught me off guard…

She said, “I am trying not to feel envy or jealousy about you, but it’s like you decided to become a coach and overnight you are hugely successful and bring all these people around the world and travel to all these exotic places…. And then you decide to put a festival together and “Poof” you create one.”

It was meant...